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The Energy Body in Pregnancy and Birth - Non YA


This course includes a deeper learning of restorative postures for pregnancy, guided imagery for the birth journey, pranayama, meditation and ayurvedic self-care practices specific to the unique needs of pregnancy and postpartum. For 2022 - 2023, this course is virtual and self paced, as approved by Yoga Alliance. This version of the course is for those not interested in Yoga Alliance credentials




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