This course includes a deeper learning of restorative postures for pregnancy, guided imagery for the birth journey, pranayama, meditation and ayurvedic self-care practices specific to the unique needs of pregnancy and postpartum. For 2022 - 2023, this course is virtual and self paced, as approved by Yoga Alliance. It can be purchased via one upfront single payment or by paying per month for 6 months. In either case, access to the class is available immediately.
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