The Energy Body in Pregnancy and Birth
ABOUT THE COURSE
This 40-hour course includes learning about the energetic systems of the mind-body system including Chakras and Koshas. Learn how to approach teaching a prenatal yoga class with mindfulness; complete with restorative postures, guided imagery, pranayama, and meditation. Also, discover Ayurvedic self-care practices that can enhance the prenatal wellness journey and support postpartum recovery.
What Students Learn
Pregnancy and Yoga
Understand the changing subtle body during pregnancy and birth, and the associated benefits of yoga
Teach various breathing techniques (pranayama) and meditation techniques for pregnancy and birth.
Confidently lead students in & out of key restorative postures and variations for all stages of pregnancy
Use inclusive and inviting language to foster a class environment of acceptance and compassion
Subtle Body Anatomy
Learn the subtle anatomy of the body including, the koshas and chakras, to support mental and emotional well being
Learn about the Trigunas (Sattva, Rajas & Tamas) and how they can support both teacher and student
Sample Topics Covered
by Expert Staff
Restorative Yoga Poses
Pregnancy Focused Pranayama
Pregnancy Focused Meditation
Mindfulness for Labor & Delivery
How Students Learn
On Demand Lectures
View all lectures on your own schedule, as many times as you would like.
Chat and learn along with other teacher trainers using our online learning platform.
Live & Recorded Classes
Join online or come in person to prenatal yoga classes, and access our full library of recorded classes.
Trainees are able to join live webinars (when available) on topics relevant to their training.
Meet 1:1 directly with our teachers during your program for two coaching session to help stay on track.
Receive a full copy of all presentation materials and a PDF of the full training manual.