Sun, May 16|
Intro to Prenatal Yoga Workshop
Join Heather Burkart of the Milwaukee Prenatal Yoga Community and Her Well Being Ayurveda & Yoga, in collaboration with The Heart Revival yoga studio, to learn yoga modifications for pregnancy. Expecting people are welcome as well as yoga teachers who would like to learn the basics of prenatal yoga.
Time & Location
May 16, 2021, 2:00 PM – 4:00 PM
About the Event
Sunday May 16th
2-3 PM Prenatal Yoga Practice $25
3-4 PM Prenatal Yoga Lecture $35
Cost for both: $50
Location: Zoom via the THR studio
Begin with a 60-minute practice to experience common posture modifications and simple ways to balance the doshas (the bio-energies of Ayurveda: Vata, Pitta, & Kapha). In the next hour, we'll discuss specific modifications further and Ayurvedic tips on creating a well-balanced practice. Learn more about the upcoming Prenatal Yoga Teacher Training in June with a closing Q&A.
Yoga Alliance CE credits are available for Registered Yoga Teachers.