Intro to Prenatal Yoga Workshop
Time & Location
About the Event
Sunday May 16th
2-3 PM Prenatal Yoga Practice $25
3-4 PM Prenatal Yoga Lecture $35
Cost for both: $50
Location: Zoom via the THR studio
Begin with a 60-minute practice to experience common posture modifications and simple ways to balance the doshas (the bio-energies of Ayurveda: Vata, Pitta, & Kapha). In the next hour, we'll discuss specific modifications further and Ayurvedic tips on creating a well-balanced practice. Learn more about the upcoming Prenatal Yoga Teacher Training in June with a closing Q&A.
Yoga Alliance CE credits are available for Registered Yoga Teachers.