Prenatal/Postnatal Yoga for Moms
Sat, Sep 09
|Bay View Community Center Milwaukee
Expecting and new moms will be guided to safely stretch and strengthen their bodies with gentle yoga poses. We'll use mindfulness techniques like guided breathing and visualization to help manage stress.
Time & Location
Sep 09, 2023, 9:00 AM CDT – Oct 14, 2023, 10:00 AM CDT
Bay View Community Center Milwaukee, 1320 E Oklahoma Ave, Milwaukee, WI 53207, USA
About the Event
Expecting  and new moms will be guided to safely stretch and strengthen their  bodies with gentle yoga poses. We'll use mindfulness techniques like  guided breathing and visualization to help manage stress.
Newborns are welcome in class. Classes are guided by Milwaukee Prenatal Yoga Community teachers and teacher-trainers.
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Saturdays: Sept 9 - Oct 14
9:00 AM - 10:00 AM
Cost: $50 for the series or drop in for $10 per class
Financial assistance is available for those who qualify.
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Registration available at: www.bayviewcenter.org/programs.