top of page
Maternity Meditation Class

In Person Prenatal
Yoga Classes

Winter 2023
Prenatal/Postnatal Yoga Classes

MPYC Early Winter Nov Dec Prenatal Yoga 2023.png

Expecting and new moms will be guided to safely stretch and strengthen their bodies with gentle yoga poses. We'll use mindfulness techniques like guided breathing and visualization to help manage stress.


Newborns are welcome in class. Classes are guided by Milwaukee Prenatal Yoga Community teachers and teacher-trainers. 

Saturdays at 9AM - 10AM

November 4 - December 16, 2023

No Class November 25

EDIT: Construction at the Community Center has cancelled Nov 4 and Nov 11 classes.  Schedule updates will be posted as they are available.

Location: Bay View Community Center
1320 E Oklahoma Ave, Milwaukee, WI 53207


Cost: $50 for the series or drop in for $10 per class

Financial assistance is available for those who qualify. Contact or call the Center at 414-482-1000 for more information regarding financial assistance.


Class pre-registration is available here (or at - scroll down and click the class on the calendar).  You can also register in person for single classes on site at the Bay View Community Center front desk.  Mats and props are available to borrow at the community center, but you are welcome to bring your own mat, blanket or other props as you wish.

Street parking is plentiful and available on Oklahoma and Nevada St.

Contact us with questions.  We look forward to seeing you!

Virtual Prenatal Yoga Class and Circle

The Virtual Prenatal Yoga Class and Circle is a gentle yoga class focused on parents-to-be and new parents delivered online via Zoom. Class will give parents a chance to move and stretch, to focus inward on themselves and baby, to prepare for labor, and relax, recover and restore. Each session will also include time to connect with other parents in a safe and inclusive circle. Suitable for beginners and experienced yogis alike.

Class schedule will be posted on this page when classes resume in 2023.  See our live, in person offerings above. 

Meet The Teachers

Headshot 2014 (2)_jpg_opt194x271o0,0s194.webp

Heather Burkart

Heather is a E-RYT 500 and has been teaching teachers-to-be in Ayurveda, Pranayama, & Prenatal Yoga since 2011 .


Vanessa Johnson

Vanessa is a RYT 200, RN, Lactation Specialist, a Doula, an advocate and entrepreneur.


Pam Lembke

Pam is a RYT 200 with a love of the Midwest and a passion for prenatal yoga.


Zeus Becker

Zeus is a RYT 500 with a passion for travel and yoga.  She joined up with MPYC in 2021.

Private Prenatal and Postnatal Yoga Classes

We offer on demand private or small group yoga classes.  Please contact us for more information at

bottom of page