Expecting and new moms will be guided to safely stretch and strengthen their bodies with gentle yoga poses. We'll use mindfulness techniques like guided breathing and visualization to help manage stress.
Newborns are welcome in class. Classes are guided by Milwaukee Prenatal Yoga Community teachers and teacher-trainers.
Saturdays at 10:30AM - 11:30 AM, Jan 21 - Feb 25.
Cost: $50 for the series or drop in for $10 per class
Financial assistance is available for those who qualify.
Registration available at: www.bayviewcenter.org/programs.
Virtual Prenatal Yoga Class and Circle
The Virtual Prenatal Yoga Class and Circle is a gentle yoga class focused on parents-to-be and new parents delivered online via Zoom. Class will give parents a chance to move and stretch, to focus inward on themselves and baby, to prepare for labor, and relax, recover and restore. Each session will also include time to connect with other parents in a safe and inclusive circle. Suitable for beginners and experienced yogis alike.
Class schedule will be posted on this page when classes resume in 2023. See our live, in person offerings above.
Meet The Teachers
Heather is a E-RYT 500 and has been teaching teachers-to-be in Ayurveda, Pranayama, & Prenatal Yoga since 2011 .
Vanessa is a RYT 200, RN, Lactation Specialist, a Doula, an advocate and entrepreneur.