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Maternity Meditation Class

Live Prenatal
Yoga Classes

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Winter 2023
Yoga Classes

Expecting and new moms will be guided to safely stretch and strengthen their bodies with gentle yoga poses. We'll use mindfulness techniques like guided breathing and visualization to help manage stress.


Newborns are welcome in class. Classes are guided by Milwaukee Prenatal Yoga Community teachers and teacher-trainers. 

Saturdays at 10:30AM - 11:30 AM, Jan 21 - Feb 25.


Cost: $50 for the series or drop in for $10 per class

Financial assistance is available for those who qualify.

Registration available at:

Virtual Prenatal Yoga Class and Circle

The Virtual Prenatal Yoga Class and Circle is a gentle yoga class focused on parents-to-be and new parents delivered online via Zoom. Class will give parents a chance to move and stretch, to focus inward on themselves and baby, to prepare for labor, and relax, recover and restore. Each session will also include time to connect with other parents in a safe and inclusive circle. Suitable for beginners and experienced yogis alike.

Class schedule will be posted on this page when classes resume in 2023.  See our live, in person offerings above. 

Meet The Teachers

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Heather Burkart

Heather is a E-RYT 500 and has been teaching teachers-to-be in Ayurveda, Pranayama, & Prenatal Yoga since 2011 .


Vanessa Johnson

Vanessa is a RYT 200, RN, Lactation Specialist, a Doula, an advocate and entrepreneur.


Pam Lembke

Pam is a RYT 200 with a love of the Midwest and a passion for prenatal yoga.


Zeus Becker

Zeus is a RYT 500 with a passion for travel and yoga.  She joined up with MPYC in 2021.

Private Prenatal and Postnatal Yoga Classes

We offer on demand private or small group yoga classes.  Please contact us for more information at

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