The Physical Body in Pregnancy and Birth
ABOUT THE COURSE
This course is focused on the physical body in pregnancy and birth. This training is ideal for birth workers, expectant parents, and yoga teachers. Some basic experience or knowledge of yoga is helpful, but not required.
What Students Learn
Pregnancy and Yoga
Understand the changing body during pregnancy and birth, and the associated benefits of yoga
Yoga Philosophy
Understand yogic philosophy and scope as it relates to teachers and and pregnant students
Foundational Postures
Learn 10 foundational poses of a prenatal yoga class with modifications, and class design around these postures.
Inclusivity
Gain knowledge about teaching and communicating in an inclusive way, embracing diversity and uniqueness
Mindfulness
Teach a holistic prenatal class with mindfulness techniques like breathwork, relaxation, and meditation
Ayurvedic Principals
Learn Ayurveda principles for the whole body and mind related to pregnancy and birth
Sample Topics Covered
by Expert Staff
Foundational Poses
Teaching Mindfulness
Anti-Racisim Discussions
Modifications & Props
Communication for Inclusivity
Sanskrit for Yoga Teachers
How Students Learn
On Demand Lectures
View all lectures on your own schedule, as many times as you would like.
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Virtual Classroom
Chat and learn along with other teacher trainers using our online learning platform.
Live & Recorded Classes
Join online or come in person to prenatal yoga classes, and access our full library of recorded classes.
Live Webinars
Trainees are able to join live webinars (when available) on topics relevant to their training.
1:1 Guidance
Meet 1:1 directly with our teachers during your program for two coaching session to help stay on track.
Printable Materials
Receive a full copy of all presentation materials and a PDF of the full training manual.