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The Physical Body in Pregnancy and Birth

ABOUT THE COURSE

This course is focused on the physical body in pregnancy and birth. This training is ideal for birth workers, expectant parents, and yoga teachers. Some basic experience or knowledge of yoga is helpful, but not required.

What Students Learn

Pregnancy and Yoga

Understand the changing body during pregnancy and birth, and the associated benefits of yoga

Yoga Philosophy

Understand yogic philosophy and scope as it relates to teachers and and pregnant students

Foundational Postures

Learn 10 foundational poses of a prenatal yoga class with modifications, and class design around these postures.

Inclusivity

Gain knowledge about teaching and communicating in an inclusive way, embracing diversity and uniqueness

Mindfulness

Teach a holistic prenatal class with mindfulness techniques like breathwork, relaxation, and meditation

Ayurvedic Principals

Learn Ayurveda principles for the whole body and mind related to pregnancy and birth

Sample Topics Covered
by Expert Staff

Foundational Poses

Teaching Mindfulness

Anti-Racisim Discussions

Modifications & Props

Communication for Inclusivity

Sanskrit for Yoga Teachers

How Students Learn

On Demand Lectures

View all lectures on your own schedule, as many times as you would like.

Virtual Classroom

Chat and learn along with other teacher trainers using our online learning platform.

Live & Recorded Classes

Join online or come in person to prenatal yoga classes, and access our full library of recorded classes.

Live Webinars

Trainees are able to join live webinars (when available) on topics relevant to their training.

1:1 Guidance

Meet 1:1 directly with our teachers during your program for two coaching session to help stay on track.

Printable Materials

Receive a full copy of all presentation materials and a PDF of the full training manual.

Tuition