People practicing yoga in Mountain pose

Our Trainings

Our workshops and trainings bring you the best of Ayurveda & Yoga without you ever having to leave the comfort and safety of your own home.

We are a Yoga Alliance Registered Yoga School and our 85-hour Prenatal Yoga Teacher Training is approved by Yoga Alliance. 

Prenatal Yoga Teacher Training

Module/Level 1

Module 1 focuses on the physical body in pregnancy & birth.  This 45 hour training is appropriate for aspiring or experienced yoga teachers, doulas, midwives, OB's, labor and delivery nurses, other birth workers and expectant/established mommas.

No yoga teaching experience required.

Module/Level 2

Module 2 focuses on the energetic body in pregnancy & birth.  This 40 hour training includes a deeper learning of restorative postures for pregnancy, guided imagery for before and after the birth journey, as well as pranayama, meditation and ayurvedic self-care practices specific to the unique needs of the postpartum person.

Upcoming Trainings