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People practicing yoga in Mountain pose

Our Trainings

Our workshops and teacher training bring you the best of Prenatal Yoga & Ayurveda without you ever having to leave the comfort and safety of your own home.  

Start your teacher training for as little as $79/month.

We are a Yoga Alliance Registered Yoga School and our 85-hour Prenatal Yoga Teacher Training is approved by Yoga Alliance. 

Prenatal Yoga Teacher Training

The Physical Body in Prengancy

This course focuses on the physical body in pregnancy & birth.  This 45 hour training is appropriate for aspiring or experienced yoga teachers, doulas, midwives, OB's, labor and delivery nurses, other birth workers and expectant/established mommas.

No yoga teaching experience required.

The Energy Body in Pregnancy

This course focuses on the energetic body in pregnancy & birth.  This 40 hour training includes a deeper learning of restorative postures for pregnancy, guided imagery for before and after the birth journey, as well as pranayama, meditation and ayurvedic self-care practices specific to the unique needs of the postpartum person.

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