Module 2 (40 hours) includes deeper learning of restorative postures for pregnancy, guided imagery for the birth journey, as well as pranayama, meditation and ayurvedic self-care practices specific to the unique needs of the pregnancy and postpartum person.
In the Module 2 training, students will:
Explore the subtle anatomy of the body including the koshas and chakras.
Confidently lead students in and out of key restorative postures for pregnancy and postpartum
Learn how to teach various breathing techniques (pranayama) and meditation techniques for pregnancy and birth.
Discover Trigunas (Sattva, Rajas & Tamas) and how they can support a prenatal practice.
Learn how to support mental and emotional health with prenatal yoga postures and techniques
Some sample topics include:
Teaching Mindfulness in Pregnancy & Birth
Ayurveda Self-Care for Pregnancy & Postpartum
Language of Consent
Chakra-Balancing Prenatal Yoga Practice
Journey Through the Koshas: 7 Layers of Consciousness