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Maternity Meditation Class

Webinars and Classes

Go beyond asana practice. 

The Milwaukee Prenatal Yoga Community is happy to offer virtual, on demand webinars and classes covering a variety of prenatal yoga topics.

Affordable

Individual videos are available for a nominal fee.  

Available

Once purchased, videos are instant and unlimited access, anytime, anywhere.

Educational

Much of this content qualifies for Yoga Alliance CECs.  Learn more from our FAQ here.

Available Webinars and Classes

The Pelvis in Pregnancy

The pregnant body is truly incredible in  all that it does. Review the anatomy of the pelvis while taking a deep  look at how each of the organ systems change throughout pregnancy. Learn how posture and balance shift as pregnancy progresses as well as many  of the common aches and pains that people experience during pregnancy. 

Presented by Dr. Lauryn Beecher, PT, DPT, 200 RYT.

Live: Feb 16, 2023, 10:00 AM – 11:30 AM CST.  Webinar recording will be available anyone who registers.

The Pelvis in Birth and Postpartum

Welcome to the Pelvis in Birth & Postpartum! In part two of our series, we will review pelvic anatomy and its relationship to birth, how the pelvis accommodates delivery, common postpartum issues, postpartum exercise and more.

Presented by Dr. Lauryn Beecher, PT, DPT, 200 RYT.

Live: April 6, 2023, 10:00 AM – 11:30 AM CST.  Webinar recording will be available anyone who registers.

Setting Tone & Context for an Inclusive Prenatal Yoga Class

Learn how to set a welcoming tone to your prenatal yoga class and how to create a context so everyone can feel more empowered to make their own  decisions regardless of where they're at in their pregnancy or  postpartum journey. We'll also talk about how you can empower students  to ask for touch or to decline without having to say a word. 

 

Presented by Heather Burkart, CAP, E-RYT (200), RPYT Lead Teacher, Milwaukee Prenatal Yoga Community

Live: March 2, 2023, 10:00 AM – 11:30 AM CST.  Webinar recording will be available anyone who registers.

The Chakras and Pregnancy

Learn a general overview of the system of the chakras and the subtle body, with an understanding of the effects of pregnancy on the subtle body and the development of chakras in the fetus in utero.

Ayurvedic Prenatal and Postpartum Self-Care

Learn tips and tools from Ayurveda about self-care during pregnancy and postpartum.