Workshops

Perfect for the pregnant person or studio looking for a taste of prenatal yoga, this workshop includes guided postures, breathing and relaxations specific to pregnancy.  It is ideal for both the new yogi or the seasoned yogi looking to adjust their practice for pregnancy.  Workshops can be hosted in person at local studios or virtually worldwide and are taught by Milwaukee Prenatal Yoga Community teachers.

Milwaukee Prenatal Yoga Community teachers come to your studio, or deliver content virtually, to share knowledge on prenatal yoga with your teachers or RYT trainees.  In this workshop, students understand how pregnancy changes the body and how to modify yoga postures for all trimesters of pregnancy, as well as yogic breathing and meditation specific to the perinatal period. Workshop includes digital resources for the students; Yoga Alliance CEC available.